Soft-Hiking - The New Trend?
by Aventura on April 21, 2023
Are you looking for a way to experience the great outdoors without feeling overwhelmed by a strenuous hike? Soft hiking, also known as slow hiking or mindful hiking, might be just the thing for you. This new trend on TikTok is gaining popularity (@softgirlswhohike), among nature lovers who want to casually enjoy the beauty of the outdoors at their own pace.
What is Soft Hiking?
Soft hiking is all about mindfulness and enjoying the simple pleasures of life. It's a way to take the pressure off hiking and focus on what brings you joy during your journey. Instead of pushing yourself to your limits, soft hiking encourages you to take breaks, enjoy the scenery, and do what makes you happy. Whether that means admiring the wildlife, snapping photos, having a picnic, or even reading a book, the emphasis is on rest and joy.
Soft hiking is accessible to people of all fitness levels and can be a great way to get the recommended 150 minutes of moderate-intensity exercise per week as suggested by the National Health Service. To get started, pack only what you need for a day that suits you and consider keeping your phone charged in case you need it. With soft hiking, there's no pressure to perform, just the freedom to enjoy nature and take things at your own pace.
Benefits of Soft Hiking
Soft hiking can offer a variety of benefits, both physical and mental. Here are a few reasons why you might want to try soft hiking:
Reduced Stress: Spending time in nature can help reduce stress and anxiety. Soft hiking can provide a peaceful and calming environment to escape from the hustle and bustle of daily life.
Improved Mental Health: Soft hiking can help improve your mental health by promoting mindfulness and reducing negative thoughts. It can also provide a sense of accomplishment and boost your mood.
Low-Impact Exercise: Soft hiking can provide a low-impact form of exercise that's easy on your joints and muscles. It's a great way to get moving without overexerting yourself.
Connection with Nature: Soft hiking can help you connect with nature and appreciate the beauty of the world around you. It can provide a sense of awe and wonder that can be hard to find in daily life.
#Softhiking is a great way to experience the great outdoors at your own pace. Whether you're a beginner or an experienced hiker, soft hiking can offer a variety of benefits for your physical and mental health. So, grab your hiking shoes and head out into nature to explore the beauty of the world around you.
